Relax and Succeed

make changes now towards a better life!

one-to-one weight loss sessions

Most diets work as long as we work them. Why do we stop doing something that works?
Simply put - dieting is hard! Also we use food for much more than just feeding ourselves.
Using CBT based techniques (Cognitive Behaviour Therapy) we help clients to address the many challenges to losing weight and to discover solutions that fit with their lifestyle. So they can achieve a weight loss they can maintain.

coaching to achieve your dreams

We help clients make the changes in their lives that they really want to make!
Sometimes they come to us with a clear image of what they want, other times they just know they don't want what they have. Either way, we support them while they follow their dreams, become more fulfilled and happier.

reduce stress

Stress is one of the biggest problems in modern life. We teach people skills for handling stress so they can live a calmer, more enjoyable and productive life.